Cervical osteochondrosis is associated with violations of the metabolic process of the neck, deteriorating muscle and vertebrae status.
To prevent the disease from developing, doctors recommend a range of measures, including medication, various exercise, nutritional adjustments, massage and physiotherapy.
How to cure cervical osteochondral disease at home
The first thing that must be remembered for osteochondrosis in the cervical spine is to prohibit any physical exercise in the neck during the aggravation of the disease.Only when relief occurs can exercises with lower amplitude be gradually included.As the load state improves, you can increase it.
The average duration of a set of exercises is 10 minutes.All exercises should be performed without pain.The soft and smooth load on the muscles alternates with relaxation.It is recommended to repeat the gymnastics complex every day.The starting position of each exercise: the position of standing or sitting, the posture should be straight.
Main exercise groups:
- Gradually leaning on your right shoulder.Place your right palm on the left temple.Now, the head is slowly returning to normal position and you can use your hands to slightly resist.There should be no pain.Repeat the exercise in the other direction.
- Try to reach the chin to reach the collarbone.In the most extended position, lasting for 2-5 seconds.
- Tilt the head down, hand the hand into the lock, and place it on the back of the head.Try to return your head to the forward position with both hands.Do not squeeze the head with your hands.One method has a duration of 5-10 seconds.
- Each exercise should have 10 repetitions.This complex is suitable for preventing osteochondrosis and restore neck mobility during the remission phase.Regular training will weaken muscles.
How to treat osteochondrosis of the cervical spine at home with diet
Nutritional adjustments to cervical cartilage bones must target the recovery of cartilage.
The following products and nutrients must be included in the diet in osteocartilage:
- A sufficient amount of cartilage protectant is contained in cold, gelatin and agar;
- Calcium is available from dairy products, beans, salad leaves and almonds.Remember that for high-quality assimilation of this mineral, you need vitamin D;
- Manganese can be taken from onions, beans, egg yolks, cheese and nuts;
- The source of magnesium is crucial for the stable work of the whole body, and is avocado, sunflower seeds, nuts, pumpkin seeds.
- Phosphorus properties are distributed from fish, soy, peas, bran and cabbage;
- B vitamins are found in beans, dairy products and nuts;
- Vitamin A is absorbed from raw eggs, pumpkin, melon and carrots;
- Vitamin C is available from all citrus fruits and many fruits;
- Vitamin D is the easiest to walk in the sun.Our bodies develop independently.On cloudy days and winter it is best to add egg products, algae and sea fish to your diet.
In order to saturate the body with all the necessary nutrients, you need to qualitatively diversify your diet during the recovery period.In addition to the listed ingredients of the diet, in the osteocartilage opaque diet, a large amount of liquid, i.e. pure water must be included.Doctors recommend using airless filtered water instead of all tea and coffee drinks.
From the diet, it is highly recommended to remove salt products, and it is best to switch to a sleepless diet.Salt destroys the nutrient supply of cells, which is very dangerous for osteochondral bone disease.
Sugar and candy are also banned, with the exception being honey.These products disrupt metabolism in the disc.
Canned food, semi-produced products, carbonate and supplemental beverages - Cervical osteochondral disease is strictly prohibited.These products are attracted by the calcium of the bones, which causes complications of the disease.
Treatment of cervical osteochondrosis at home massage
Professional massage for cervical osteochondrosis is an effective element in the complex treatment of this disease.The system's massage procedure can relieve or eliminate pain and cramps.Because certain areas of the cervical spine are stimulated, blood circulation is normalized in the affected areas of the spine.
There are 3 types of massage:
- Massage field.
- Viewpoint.
- Self-quality.
The most effective thing is to stimulate the clavicle area.The person who performs the masseuse function begins a soft surgery.Next, you need to draw the palms along the chest with your ribs along the spine and match it well with the fixed area.The final stage of massage is circular movement.
Survival massage is about its impact on many points.The exercise comes from traditional Chinese medicine.The good effect of anesthesia on osteochondrosis in the neck provides stress in the following points:
- At the foot of the occipital bone mountain, the depression was compressed for 5 to 20 seconds.
- Retreat 2 fingers from the stinged mosque and press for 5 to 10 seconds;
- From the first point, retreat 3 fingers and squeeze for 5-10 seconds;
- Find 7 vertebrae and create pressure on it.
Self-quality is similar to the technology in the field of stimulation, only in this case one massages independently without external help.The advantage of this method is to control pain and stress.
Combining all methods for treating cervical osteochondrosis will result in good treatment results soon.To minimize the increased risk, doctors recommend continuing to engage in gymnastics, proper nutrition, and self-quality.